21 Day Fix
Getting into the best shape of your life is a task that you shouldn’t undertake lightly. After all, getting into your swim suit shouldn’t be something that you dread. Whether you are a guy trying to carve out some muscle or a woman trying to tone the muscle you have, entering into a simple 3 week weight lifting/management program can be exactly what you need as the season starts to change. Today we are going to look at the 21 Day Fix and how it can change your life.
21 Day Fix
Getting into beach ready shape isn’t easy. After all, just take a look at the other people at the beach the next time you go. There are people that look great and others that look like they could have used an extra week of preparation before heading out. You aren’t competing with anyone, but it does feel nice to show up looking as good as anyone else around. So that’s why the 3 week program is so darn important. The 21 Day Fix sets you up for long term success by getting you to follow a routine, commit to a diet, and learn the ins and outs of what your body needs and what it responds to.
The 21 Day Fix focuses on flexibility, dieting, and getting your core as tight as possible. You could lift weights forever but if you didn’t eat right you wouldn’t end up seeing any changes int he long run. That is why the 21 day fix focuses on such a well rounded collection of information and ideas. You’ll start off focused on stretching and cardio and then transition into pilates, heavier bodyweight workouts, and more. After 21 days you should start to see your body really transform into the shape that you desire.